Joan Collins shares her tips for maintaining balance, beauty, and avoiding needles, including her love for avocados, obsession with milk chocolate and the importance of a balanced diet, while also revealing her changed exercise regime.
Joan Collins is a TV legend known for her starring roles in Dynasty, Land of the Pharaohs, and The Girl in the Red Velvet Swing"The quality of what you eat is as important as the quality of the products you use," she said.
"I try to eat a balanced diet. I think eating avocados is very beneficial, and I believe in taking vitamin supplements – I take Vitamin C, E and omega oils.
"Avocados are incredibly healthy as they contain monounsaturated fats, which helps to maintain cardiovascular health and keeps cholesterol in check. If you have a great car, you don't put inferior petrol into it. I'm very fussy about what I eat," she shared.
However, Joan can't resist a bite of milk chocolate.
"The cheaper, the better. I treat myself. Why not?
"WATCH: Joan Collins on Balance, Beauty & Why She Doesn’t Believe in Needles "My exercise regime has changed a lot over the years. I was very active as a young girl.
From the time I was 16, I went to discotheques, dance halls, and nightclubs and danced the night away for hours and hours," she toldAfter that, I did a lot of gym work and Pilates, but as you get older, you cannot put that amount of stress on your body, so I've cut down exercise significantly. I would still like to dance more, but nobody seems to do that anymore.
"magazine that she had been working with a physiotherapist for several years. "I highly recommend working out with a physiotherapist for older men and women who want to stay fit," she said. "Half an hour a day is mostly what I do, and I've found that it gives me energy.
"that she exercised up to four times a week, and no longer felt the need to do strenuous workouts.appetite and has taken Hollywood by storm in recent years, with everyone from Oprah Winfrey and Whoopi Goldberg to Amy Schumer and Rebel Wilson. "I'd never dream of doing something like that. I have seen too many disastrous faces," she quipped.
"I think if you're going to lose weight, you have to cut down. You want to enjoy your life. You don't want to live on a celery stick.
"Heather Graham shot to fame in the '90s thanks to her roles in Drugstore Cowboy, Boogie Nights and Austin PowersElizabeth Hurley, 60, showcases toned abs in sizzling poolside bikini shootGoldie Hawn is showing no sign of slowing down, and recently released a children's book titled The After-School Kindness Crew
Joan Collins Balance Beauty General Health Avocados Diet Exercise Physiotherapist Hollywood Weight Loss
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