From fermented foods to chia seeds, registered dietician Vanessa Rissetto breaks down gut health and gives tips on how to get your prebiotics, probiotics and postbiotics naturally.
More than a third of people say gut health is the biggest benefit they’re seeking from food, according to a 2024 survey. If you’re concerned with your digestive health, it’s time to get familiar with probiotic foods, certain fermented foods rich in beneficial bacteria. No doubt you’ve heard the term probiotic. This technically refers to live organisms in amounts known to provide health benefits.
While many people refer to live cultures as probiotics, that’s not quite accurate. Remember the agreed-upon scientific definition is that a probiotic is a live organism in an amount that provides a health benefit. The live organism is further characterized by the genus, species and strain. Some of these probiotic strains may be used in snack foods, dried fruits and more. Fermented foods are a little different.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
This Gut-Boosting Probiotic Helps to Reduce Stress, TooIf you feel perpetually stressed, it's about time you tried this probiotic that starts working in just five hours — see it here!
Read more »
This Gut Health-Loving Probiotic Cuts Constant CravingsCalling all snackers! If you're looking for a way to cut constant cravings, read ahead for more on this gut health-loving probiotic.
Read more »
Indigenous foods over colonial foods can restore health, filmmaker saysRuth-Ann Thorn, filmmaker and entrepreneur, trains her storytelling on the prevalence of diabetes in Native American communities with her short documentary, 'Roots of Resilience: Confronting Diabetes in Native American Communities,' funded through San Diego's Far South/Border North arts...
Read more »
6 Best Senior Cat Foods, According to VeterinariansDigital destination for sophisticated men & women. Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle.
Read more »
10 Best Mediterranean Diet Foods To Buy at CostcoYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
The Best New Fridge and Frozen Foods in Grocery Stores This YearThese cooking shortcuts deliver on homemade flavors.
Read more »