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of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Get strong, sculpted, and toned in time for summer.Photo: Shutterstock.
Continue reading for the 10 best sculpting exercises to get toned for summer. Gear up to break a sweat! It will be well worth it when you reveal your dream beach body.The first of these sculpting exercises to get toned by summer is the squat. Squats are a compound exercise that targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes.
Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels. Lower your body toward the ground by bending your elbows, keeping them close to your body. Push through your palms to lift your body back to the starting position. Maintain proper form and engage the chest muscles.Pull-ups are an excellent exercise for sculpting the muscles of the back, shoulders, and arms.
Hold a barbell or set of dumbbells with an overhand grip, palms facing toward your body. Hinge at the hips, and bend your knees slightly to lower your upper body towards the ground, keeping your back flat and chest lifted. Pull the weight towards your lower ribs by squeezing your shoulder blades together and engaging the muscles of your upper back. Lower the weight with control.Tricep dips are a bodyweight exercise that targets the muscles of the triceps, shoulders, and chest.
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16 Best Hamstring Exercises to Tone Legs, Protect Knee JointStephanie Mansour is a contributing health and fitness writer for TODAY. She is a certified personal trainer, yoga and Pilates instructor and weight-loss coach for women. She hosts “Step It Up with Steph” on PBS. Join her complimentary health and weight-loss challenge and follow her for daily inspiration on Instagram and in her new app.
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2024 Oscars: Best Picture, Best Director, Best Actor, Best Actress & more'Oppenheimer' is the top-nominated film of the year, with 13 total nominations. 'Poor Things' follows with 11 nominations and 'Killers of the Flower Moon' is up for 10 nominations. This year, the Oscars has an earlier time slot and will kick off at 7 p.m. EST/4 p.m. PST.
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