Following a healthy diet high in certain foods could help improve your mental health and your ability to cope with stress. Here are 10 foods that may help reduce stress.
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a freelance writer and editor and has written hundreds of articles on nutrition and wellness for top digital health publishers.
The omega-3 fats found in fatty fish may also have stress-relieving properties. Omega-3s may help reduce stress and anxiety by reducingand impacting areas of the brain involved in stress response and mood regulation. What’s more, studies show that diets higher in omega-3s are linked to improved mood and lower levels of anxiety and depression., have been linked to a number of health benefits, from reduced heart disease risk to improved mood.
Increasing your intake of magnesium-rich foods, like greens, could help increase your magnesium levels and may help reduce stress. Just one cup of cooked spinach provides nearly 40% of your recommended intake for this nutrient.are another excellent source of magnesium. A three-tablespoon serving of hemp seeds covers 50% of your daily magnesium needs and also provides other essential nutrients that are involved in stress response, such as zinc.
People under high stress and those with anxiety have been shown to have elevated markers of inflammation compared to the general population. Eating moreA 2021 study of 3,362 people found that, compared to people with the lowest fiber intake, people with the highest fiber intake had a 29% and 33% lower risk of high psychological distress and-promoting effects, but these foods may also positively influence your mood and stress levels.
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