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This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.Staying hydrated is always essential, but it's that much more important during the summer.
Wondering which foods fall under this designation? Read on for the 10 most hydrating choices to add to your grocery list.Watermelon contains about 92 percent water content and is a"festive and fun way to hydrate while enjoying something sweet," says "It's also an excellent source of lycopene, a carotenoid that acts like an antioxidant, and potassium, an important mineral and electrolyte," she adds."They are also a refreshing and hydrating option for the summer—and they're over 90 percent water!" she shares.
According to Dandrea-Russert, celery is also a good source of sodium, which is"another essential mineral and electrolyte that is key for fluid balance, pH, and assisting with nerve and muscle function."Strawberries aren't just tasty—they're also one of the top hydrating fruits you should have on hand this summer, as they're about 92 percent water.
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