Some home pregnancy fitness ideas
If you want to calm your mind and body after a grueling day, stick this DVD on. Antenatal yoga expert Tara Lee has included eight options, allowing you to choose practices focusing on energy, strength and relaxation to help you prepare for your baby’s arrival. And best of all, it’s suitable for all levels, from beginner up. Plus, if you get on well with this DVD, you can invest in Tara’s post-pregnancy workouts.
"There is also a small section called Davina's tips, and as a first-time mum I really found that this settled some of my fears about labour and birth and being a new mum, I think because Davina is such a well-known personality you feel like its a friend talking to you! If Davina is a personality that you don't enjoy watching then this would not be a good DVD for you, but I love it!"Best known for the Tracy Anderson Method , Tracy created this nine-disc DVD collection to help...
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