💤 10 small changes for better sleep in 2023
Don’t share a bed with your partner, don’t lie in, and ditch apps: 10 small changes for better sleep in 2023
By the time we reach 70 years old, we will have spent 220,000 hours in bed – so let’s try to improve the quality of that timeJanuary 2, 2023 7:00 amlooks at ways we can improve our sleep, diet, relationships, exercise, and overall happiness. Instead of setting unrealistic goals we’ll all give up on by the end of January, we’re sharing achievable and practical tips
By the time we reach 70 years old, we will have spent 220,000 hours in bed, according to Dr Neil Stanley, the author ofDespite being such a huge part of our lives, for many of us, sleep isn’t accorded the same importance as other areas of our lives despite the fact that it directly impacts those areas.
The NHS recommends that adults get seven to nine hours of sleep every night, but research suggests that between a third and three quarters of Brits are missing out on this amount., or just get more hours of regular rest, then you might want to start with these 10 small changes.It must be dark, quiet and cool. Even low levels of light are sufficient to disturb your sleep, says Dr Stanley. Wear a sleep mask, if necessary.
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