If insomnia is a nightly struggle, there are steps you can take to improve sleep quality in the long term, according to sleep expert Kathryn Pinkham.
Sleep is precious. It’s normal for a change in circumstances - noisy housemates, an upcoming work presentation or an overflowing to-do list – to affect your sleep quality. We all occasionally struggle to drift off, or drift off without a problem, only to keep waking up in the middle of the night.of insomnia? The more you worry about not catching enough Z's, the worse your sleeping habits become and the more it starts to impact on your mental and physical health.
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