We've compiled a list of 10 techniques to combat stress and anxiety at work stress anxiety worklifebalance
, designed to help you slow down your thought process when everything feels like it’s spiraling out of control. So the next time your workload seems overwhelming or a colleague sparks an anxious thought in your mind, come back to these 10 techniques to help you through.techniques mentioned involve mindfulness
, which is a popular method of combatting anxiety. Mindfulness can stop you worrying by bringing your attention back to the present through acknowledging your worries and letting them go. Mindfulness allows you to get in touch with your emotions and recognise how you feel.Viewing thoughts and worries as if they are show or film you’re observing can be a good way to disconnect yourself from them and to finally put them out of your mind.
about the situation will give them a better understanding of your workload and could allow you to push back deadlines or receive some help with a task.Keep a diary for a week or two to track which situations make you feel most stressed and how you respond to them. Record your thoughts and feelings and what you did as a result; this can help you find out what situations make you stressed and your reactions to it.
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