Rachel Burden and Rick Edwards with the new look 5 Live Breakfast.
Jess Baker, business psychologist and women's leadership coach, gave BBC Radio 5 Live Breakfast her top tips on how to deal with deadline stress."Console yourself that it’s normal to feel anxious about a deadline.
"We like to get things done, and the simple fact of having incomplete tasks can make us feel uncomfortable.""Being aware of this can help you better manage your stress levels.""Recalling the times you’ve hit previous deadlines is a good way to reassure yourself that ‘you’ve got this!’""You might think 'I’m useless, lazy, never finish things on time'. One way to tame your inner critic is to think of examples that prove it wrong.
"We tend to believe we are they only ones feeling this way, and don't want be labelled as the ‘sensitive’ or ‘stressed’ person who can’t cope."You might not be the only one who thinks it’s a tight deadline, or you might have to negotiate.7. Prioritise your tasks8. Manage your time "Review your timelines with more experienced colleagues, asking if there’s a more efficient approach to doing the job.""Get agreement from others on your approach early on in the process."We tend to hold tension in our bodies which can make us experience aches and pains.
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