Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.There are quite a few hurdles to making balanced choices when it comes to dining at chain restaurants—and those hurdles can be even higher at steakhouses.
Indulging at Longhorn Steakhouse for a special occasion or dining out every once in a while is unlikely to significantly impact your health. However, if you frequently visit this steakhouse or opt for items known for their health detriments, consider prioritizing more balanced options or home-cooked meals.: 1,120 calories, 69 g fat , 3,160 mg sodium, 24 g carbs , 102 g proteinis one of the unhealthiest options.
: 920 calories, 55 g fat , 2,190 mg sodium, 66 g carbs , 43 g proteinsays. With 2,190 milligrams of sodium, this chicken sandwich nearly meets your added salt requirements with a significant amount of empty calories from added fat."It has almost no fiber, it is deep fried and packs in 920 calories," she adds.: 850 calories, 55 g fat , 1,150 mg sodium, 45 g carbs , 48 g protein
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