Is there anything better than a bath? Don’t answer that, of course there isn’t.
A bath can offer 30 much-needed minutes of me time, after a day spent pounding pavements, feeding children, slogging through an inbox, or just generally partaking in life.
But there is an art to bathing, and it’s one many of us overlook in our rush to simply get the temperature right and fling in some bubbles. “Not adding something to your bath to suit or change the way you feel before running one is a waste, as that really. “The right combination of oils, scents and colour, warm water and salts plays with the senses and allows the mind to engage with something different – a welcome distraction if you will.
Anecdotally, we probably already know that a good bath can ease stress, anxiety, muscular pain and tension, and help with sleeplessness, but did you know that adding certain ingredients to a bath can enhance all of these benefits while also offering a more luxurious feel? Really, it’s self care at its finest.
Kubicka recommends seeking out ingredients like rosemary, lavender and orange to take down stress, plus epsom salts to unwind the muscles and the mind. “Epsom salts and magnesium flakes will not only restore calm and promote rest, but intensify feelings of warmth and comfort, making them perfect for colder days,” says Kubicka.’s pick of the very best in oils, salts, lotions and potions to transform a dip in your tub into a spa-like experience below. Then lie back and enjoy.
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