Now that you are in your 60s, your odds of being diagnosed with osteoporosis are higher now. Here are some tips to keeping your bones healthy.
You’ve worked hard to stay healthy, eating right and being active. Congratulations! Now that you’re 60, it’s time to add your bones to the list of health issues to focus on—if you aren’t already.Your odds of being diagnosed with osteoporosis are higher now; about 1 in 10 women over 60 has the disease. “Osteoporosis can develop when bone loss outpaces bone formation, particularly in postmenopausal women,” says Kanika Monga, M.D.
Ds, which are medications that reduce inflammation, if these are right for you. Ds are often used for short periods of time after a patient has a bone fracture, too.5. Use supplements wisely If you aren’t getting enough calcium through food and drink, a calcium supplement may be right for you. But note that these supplements can interact with many drugs, including blood-pressure medications and antibiotics, so you will want to discuss this with your physician.
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