Stephanie Mansour is a contributing health and fitness writer for TODAY. She is a certified personal trainer, yoga and Pilates instructor and weight-loss coach for women. She hosts “Step It Up with Steph” on PBS. Join her complimentary health and weight-loss challenge and follow her for daily inspiration on Instagram and in her new app.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you set a resolution to make your health a priority in 2024? We took the first week of the new year as a buffer week — easing back into some healthy habits and getting our head in the game after the holiday season. Now it’s time to hit the ground running — or walking.
Another study showed that people who stuck with a walking program had significant improvements in blood pressure, slowing of resting heart rate, reduction of body fat and body weight, reduced cholesterol and improved depression scores. It’s also especially smart to include walking in your routine this time of year, when dark days can have us feeling down.
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