11 easy ways to limit your screen time

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11 easy ways to limit your screen time
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If 2020 is the year you want to discover the world outside your phone

My daily routine goes a little something like this: I start the day with a quick browse of BBC Newstop stories and a scroll through Instagram. As I get ready, I intermittently pick the phone up again, checking the temperature outside and seeing whether my train's on time .

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