How enough for you? Try these 11 ways to keep everyone cool without air conditioning keepcool heatwave 😓 💦 😁
Believe it or not, there is research that suggests drinking hot drinks can help cool you down just as effectively as cold drinks. Public Health England does recommend avoiding too much caffeine in the hot weather as this raises body temperature and can make you feel hotter so maybe try a green tea, decaf or herbal if you're craving a brew!Keep the back of your neck in shade or put a cold flannel or rolled up tshirt soaked in icy water on the back of the neck.
Make your own cold spritz by using any spray bottle filled with water and kept in the fridge.The body radiates heat from the hands, feet, face and ears, so cooling any of these will efficiently cool the body. Can't quite get to a pool? Fear not – soaking your feet in a bucket of cold water will do the trick nicely. Kids' paddling pools are great for cooling down little feet, too.Feeling the heat? More and more splash parks are popping up at local parks so why not Google your nearest one.
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