We asked health experts for recommendations on the best supplements to reduce cortisol. If you’re dealing with inflammation or stress, here’s what to know.
If you’ve gone down the #cortisolface TikTok rabbit hole, you’ve probably come across a handful of the best supplements to reduce cortisol. The now-viral term “cortisol face” refers to facial puffiness that’s said to be caused by too much cortisol, a stress hormone released by the adrenal glands .
How it can help: A 2021 study found that supplementing with 2,500 milligrams of omega-3s per day reduced cortisol levels by 19% in people under stress. What’s more, people who took the omega-3 supplement maintained lower levels of cortisol throughout the stressful situation enacted in the study. The omega-3 supplement also seemed to help lower inflammation related to high stress levels.
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