Hypnobirthing is a combination of mindfulness and hypnosis which uses techniques to calm and relax you 💙
for her first birth with Buzz. She said: "Tom was as encouraging as I knew he would be – rubbing my back and reminding me to breathe anytime a frown appeared on my brow.She also revealed that with baby number 3, Max, hypnobirthing was all she needed to get through labour.
“She once again used hypnobirthing and had no drugs or pain relief, just breathing and relaxation techniques."Former Corrie star Catherine Tyldesley revealed 6 months away from her first birth that she planned to use hypnotherapy and wasShe said: “Every day I sit down for half an hour and concentrate on my breathing techniques.
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