Magnesium-rich foods have many benefits. Here's some of the best magnesium-rich foods and why you should eat them, according to RDs.
, but there's so much more to the mineral than we hear about on social media."Magnesium is involved in many processes within our bodies including blood sugar and blood pressure regulation," says Melissa Jaeger, RD, LD."It even plays a role in maintaining a normal heart rhythm, bone formation and in the building of our DNA.
You can add magnesium-rich foods to any diet, and it doesn't have to be complicated."We can find magnesium in both plant and animal food sources, making it easy to incorporate into your diet regardless of which dietary pattern you follow," Jaeger says."When building a salad, use spinach as your base, add your favorite vegetables, and top it with chicken breast and pumpkin seeds to boost your magnesium intake and add a satisfying crunch.
For a magnesium-rich breakfast, Blechman recommends overnight oats made with soymilk, nuts, and chia seeds, which"have a whopping 26% of the daily value in just one ounce." She also suggests smoothies made with Greek yogurt, soymilk, spinach, nut butter, and your favorite frozen fruits, or a quick grain bowl made with brown rice, broccoli and salmon.
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