“In the modern world, we can be so accustomed to being stressed that we actually are not always aware of our stress until we are at boiling point,” says psychotherapist Noel Bell 🧠 _annabonet has experts share 12 common yet surprising signs of stress
, or becoming irritated when objects are misplaced in your home – it could be a sign of stress,” says Vandenabeele. “When other elements of our lives become more chaotic and stressful, you may find you become preoccupied with those elements of your life that you can control.”“Stress can reduce the amount of blood flowing to your gut, which makes it harder for your body to digest food,” says Vandenabeele. “This can also lead to abdominal pain and constipation.
“Or we could wake up in the middle of the night worrying about incomplete tasks in our lives. Insomnia can, of course, be related to other causes, but it could be an indicator of stress if our sleep pattern has changed in response to a busier chapter in our life.”“Cortisol means your skin’s glands produce more natural oil when you are stressed,” comments Vandenabeele.
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