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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.Eating the right foods is one of the most effective ways to lower—or maintain healthy levels of—your cholesterol. Here's what you should stock up on.
Just like many of us celebrate Taco Tuesday, try celebrating Mushroom Monday can help you include more mushrooms in your diet every single week.Macadamia nuts are recognized for their rich, buttery taste as well as for their role in promoting heart health. These nuts are packed with monounsaturated fats, similar to those found in olive oil, which are known for their cholesterol-lowering effects.
Krittanawong, C., Isath, A., Hahn, J., Wang, Z., Fogg, S. E., Bandyopadhyay, D., Jneid, H., Virani, S. S., & Tang, W. H. W. . Mushroom Consumption and Cardiovascular Health: A Systematic Review. The American journal of medicine, 134, 637–642.e2. https://doi.org/10.1016/j.amjmed.2020.10.035 Wang, L., Bordi, P. L., Fleming, J. A., Hill, A. M., & Kris-Etherton, P. M. . Effect of a moderate fat diet with and without avocados on lipoprotein particle number, size and subclasses in overweight and obese adults: a randomized, controlled trial. Journal of the American Heart Association, 4, e001355. https://doi.org/10.1161/JAHA.114.001355
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