SAD is a recognised mental health condition - and it can come with physical symptoms
This one isn't necessarily about eating more or less - rather, experiencing something different to what you're used to."People with SAD often report significant changes in their appetite," says Dr Hassan."These changes can go in either direction. A desire to seek comfort from food can result in an unhealthy and poor diet, which can have a knock-on effect of lowering self-esteem and self-confidence.
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