Sarah Fielding, MS, is an acclaimed journalist focusing on mental health, gender rights, and social issues. She's also the co-founder of Empire Coven, a space for highlighting trailblazing women across New York. She has written for The Washington Post, The New York Times, Insider, Verywell, The Guardian and more.
Laughter is arguably the best medicine. When life feels gloomy, a dose of humor is the easiest way to brighten up your day. In fact, studies show that laughter actually has real-life health benefits: a good giggle can decrease symptoms of depression and anxiety. Even forced laughter can improve your mood — look in the mirror and chuckle at yourself, and you might be surprised at how much better you feel. If that doesn't do the trick, it's time to bring in the experts.
” — Redd Foxx “Always go to other people’s funerals, otherwise they won’t come to yours.” ― Yogi Berra, “When You Come to a Fork in the Road, Take It!: Inspiration and Wisdom from One of Baseball’s Greatest Heroes”“I was surprised when I started getting old. I always thought it was one of those things that would happen to someone else.” — George Carlin“The secret of staying young is to live honestly, eat slowly, and lie about your age.
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