Are you trying to conceive? Get pregnant fast with these 14 golden rules! TTC
Latest research published confirms that maintaining a healthy weight BEFORE you conceive:
'impacts on the chances of conceiving naturally, having a good pregnancy and delivery, as well as affecting the health of children in their later life.'NHS guidelines advise that a BMI of over 30 or under 19 can affect fertility, with the safest range being between 20 and 25.Expert advice is to quit smoking for your best chance of conception. Cigarettes contain lots of chemical nasties that can affect the reproductive organs and decrease the chances of conception for both men and women.
If you do opt to have a drink, it recommends sticking to no more than one or two units of alcohol once or twice a week to minimise the risks alcohol may pose to your baby.While the jury's still out on whether stress really does reduce fertility, it definitely won't make your journey towards conception any more fun.
It can be hard, you want to be pregnant right now, everyone else in the world is pregnant, your mother-in-law keeps asking you whether you're expecting and with all that testing the consistency of your cervical mucus, you don't have much time for relaxation!14 / 15 Latest research says that, 'the diet and health of both parents can have profound implications for the growth, development, and long-term health of their children before their conception.'There are plenty of things men should try doing when you're TTC, or even before, including giving up smoking, reducing alcohol intake and losing weight if he's overweight.
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