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Yet that amazing and delicious treat and its myriad medical miracles already exist. What we know about yogurt is this: It may be the singularly most powerful health food in the grocery store. No other product has been linked to so many benefits through such clear and direct scientific study. When you spoon out a serving of yogurt—the right yogurt, that is—you set yourself up for a whole new way of living.
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The best way to reduce your risk of heart disease down the road is to know how your ticker measures up right now.Experts Say to Do This When You Feel That "Life Is Too Hard"
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