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Protein and fiber are two nutrients that have so many benefits that it's impossible to talk about healthy eating without a huge emphasis on them. Whether your goals are to manage weight, improve blood sugars, lower cholesterol, or just feel energized and satisfied from your meals and snacks, focusing on protein and fiber can help. Both nutrients help you feel full by slowing down digestion for more sustained energy, while and have very specific qualifications.
Below, we've rounded up a list of our favorite high-protein, high-fiber snacks that you can buy in stores. All of these snacks have:Keep reading for 15 of the best high-protein, high-fiber snacks you can buy at the grocery store. Then, check outKIND Dark Chocolate Nut Protein Bars are a gluten-free snack bar that tastes like dessert but has 12 grams of protein and 5 grams of fiber to help fill you up and feed your gut microbiome.
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