From beginner friendly classes to more high-intensity options, these are some of the best free cycling classes on YouTube.
can attest. Unlike an outdoor session, indoor cycling is perfect for busier days, since you can just strap on your favorite, grind out a quick ride, then hop in the shower and be on your way. And, when synced with a killer playlist, can feel more like a dance party — not a workout. Plus, research in the journalsuggests that indoor cycling has been found to improve aerobic capacity and reduce blood pressure. and the high-quality footage that clearly shows Cohen's technique.
Led by NASM-certified personal trainer, the workout features interval work and upper-body exercises such as bicep curls, shoulder presses, and flys. Make sure you have a lightweight pair of dumbbells on hand before you hop on your bike.This hour-long YouTube cycling class is perfect for experienced cyclists looking to build up their endurance — and jam out to '80s dance hits.
Megan Falk Fitness Youtube Workouts Indoor Cycling Cardio Workouts Home Workouts
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