Winter illnesses can disrupt schedules and leave you feeling drained. A new study shows that just 15 minutes of moderate-intensity exercise daily can strengthen your immune system. PureGym trainers share a quick, effective workout utilizing bodyweight exercises to increase natural killer (NK) cell activity, improve lymphocyte circulation, and reduce inflammation. This workout is designed to be easily incorporated into busy schedules and encourage consistent immune support throughout the winter.
Winter has well and truly arrived, bringing with it a wave of illnesses that can disrupt busy schedules and leave you feeling exhausted. Recent research has shown that just 15 minutes of moderate intensity exercise each day can give your immune system the boost it needs to fight off these illnesses.
While near-daily workouts of up to 60 minutes were previously shown to boost immunity, a study presented to the American Physiological Society in 2024 revealed that just 15 minutes of regular, moderate exercise is enough to significantly increase the levels of these immune cells in the bloodstream.
Each exercise should be performed for 40 seconds, followed by a 20-second rest. This should be repeated 2-3 times, reports Surrey Live.
Immunity Exercise Winter Workout Health
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