Heatwave keeping you up at night? Try these tricks to help you drift off.
Is there anything more frustrating than not being able to sleep when it’s sweltering outside? A hot bedroom is perhaps sleep’s greatest adversary, with the optimum temperature for drifting off somewhere between 16 and 21C. As the heat rises, the amount of time we spend tossing and turning tends to increase too, but where there is a will there is a way.
Consider it your foolproof guide to how to sleep in hot weather.“Place a cold flannel or ice cubes in a plastic bag on your wrists and neck, you’ll be surprised at how this takes down your body temperature,” says Neil Robinson, who goes by the title of chief sleep officer at Sealy UK. Keeping pulse points cold tricks your brain into thinking you’re feeling cool. Alternatively, up the ante and freeze a water-filled hot water bottle to use instead.
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