16 women tell Stylist why self-care is so important to them selfcare happiness
speaks to 16 women to find out just that. And as these varied, and sometimes surprising, answers reveal, self-care goes much deeper than the simple act of enjoying a bubbleFrom journaling and yoga, to exercise and saying no at work, read on and be inspired to practise a little self-care - right now.“To me, self care means believing that I matter. And because I matter, I try to pay attention to what I truly think, feel, want or need in any given moment.
It wasn’t until I went to the Maytree that I had a lightbulb moment with their volunteers, who listened so supportively and provided calm and kindness. Now, when I go for a run, I see it as me looking after my body, getting out in the sunshine, looking around and enjoying being able to move. When I write, I see it as me nurturing the creative part of my mind.”“When I go for a run, I see it as me looking after my body, getting out in the sunshine, looking around and enjoying being able to move”
For me, I’ve realised that being out in the open air is hugely cathartic, so I try to walk for 20 minutes every day, even if that means getting off the train earlier than usual.”“I don’t think there is one perfect formula for self-care. The key is in the name: it’s about discovering how best to care for yourself.
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