Kelsey Wells Pregnancy Workout hip flexor to hamstring stretch
If hours of sitting at your desk or driving leave you dreading to stand up, you might be dealing with tight hips —a common qualm that regular hip opener exercises can alleviate over time.
Ideally, the right knee will rest on the left thigh, but if your hips are tight, your right knee may point up towards the ceiling . Keeping your hips squared to the front of the room, hinge at the hips and slowly walk your hands slightly forward. If this is enough of a stretch, hold here, or fold your torso over your thighs to go deeper. Hold for at least 30 seconds, then repeat on opposite side.
Hop Opening Stretches Yoga Poses For Hips Hip Mobility Tight Hips Hip Pain Gentle Yoga Stretches For Tight Hips Hip Openers For Beginners
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