Sarah Jacoby is a health reporter at TODAY.
No matter what dietary plan you're following, we all need to eat protein. This essential nutrient helps keep you feeling strong, full and energized throughout the day. But how much protein do you need? And which high-protein foods should you eat? 'Protein is a macronutrient, meaning we need fairly large amounts to maintain health,' Julia Zumpano, a registered dietitian at the Cleveland Clinic, tells TODAY.com.
And the category also includes lean ground beef, which can be used in meatballs, stuffed peppers, burgers, lasagna and more. There are about 18 grams of protein in a 3.5-ounce serving of 90% lean ground beef. Greek yogurt A cup of Greek yogurt will give you about 10 grams of protein, Susie says, while a standard single-serving container can come with up to 15 grams. It's an obvious easy choice for breakfast, topped with nutrient-rich berries, seeds and nuts.
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