All about the gut-skin-brain axis.
These Nutrients Support Your Brain & Skin At The Same Time The brain and skin are deeply intertwined via the gut-skin-brain axis. This connection has been studied over the past few decades, with researchers tracing outlines of all the ways that the three organs influence each other. For example, stress has a profound influence on both the skin and gut: It can trigger inflammation in both areas, leading to a variety of concerns.
These fatty acids have also been shown to promote cognition throughout the lifespan, providing a protective effect against inflammatory neurodegenerative diseases.In fact, DHA is found in gray matter in the brain . Research shows that consuming DHA can promote mental acuity and cognitive function. As for skin, the nutrient has an antioxidant effect, which can help fight oxidative stress and reduce inflammation.
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