Natalie Rizzo is a New York City-based dietitian, the founder of Greenletes and author of 'Planted Performance.'
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fiber is the word on everyone’s lips lately. Not only does it promote regularity, but fiber also plays a role in blood sugar regulation, heart health and weight. Fiber helps the passing of stool to prevent constipation, and it also clears cholesterol from the body, so eating enough fiber on a daily basis is pivotal for overall health.
Cauliflower One cup of cauliflower has 2 grams of fiber, and it also contains Vitamin C and folate, a nutrient necessary for healthy brain development. Some people say cauliflower has a “meaty” texture, so it’s often used as a meat substitute. Try this Sheet-Pan Korean Barbecue Cauliflower for a unique twist on the veggie. Apples One medium apple has 4 grams of fiber. And don’t dare think about peeling the apple — all of the nutrition lives in the skin.
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