20 Ways to Eat Your Favorite Foods and Still Lose Weight

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20 Ways to Eat Your Favorite Foods and Still Lose Weight
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Digital destination for sophisticated men & women. Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle.

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.As a nutritionist with more than 20 years of experience helping people like you all over the country meet their health andgoals, I prioritize sustainable and effective strategies for weight loss with my clients. These 20 eating tips have been instrumental in achieving those goals. And now they can work for you.

The best way to reduce your risk of heart disease down the road is to know how your ticker measures up right now.Experts Say to Do This When You Feel That "Life Is Too Hard"

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