From apps to water bottles, these products will help you reach your fitness goals
"This food and mood tracking app does not use any numbers for calories, macros or micros," Parker told us - which is why she recommends it."It is designed to help you work on a better relationship with food by allowing space to note triggers, disordered behaviours, hunger levels, what you ate, and you can connect to your registered dietician to share what you ate in real time."
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