Keen to try the latest wellness trend, I plunged out of my comfort zone. These are my favorite cold-water plunge pools for any budget.
Just as massage guns made the transition from elite recovery tools to workout essentials, cold-water therapy is no longer just for use by athletes looking to alleviate pain post-exercise, or as a torture device in luxury spas. Thanks to brands such as Lumi and Myo Master, you can plunge yourself into ice-cold water in the backyard for as little as $100.
It also helps make sense of why you’re sitting in ice-cold water, with a series of guided sessions that really helped me center my breath and prepare myself for the cold. The sessions aren't free, though, costing $70 a year. It’s not an investment to make unless you’re dedicated to cold-water immersion. If you are, you'll do well to find better for less. One final tip: If you have the space, opt for the XL tub , as it doesn't cost any extra.
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