Habits, good or bad, will affect your life in the long term. Make sure you follow these healthy habits for a longer and happier life.
Let’s be real: Nobody is perfectly happy 100% of the time. Just as life has its ups and downs, our mental states do too. “We’re emotional beings, so mood changes throughout the day and our lives are normal,” says Rachel Goldman, Ph.D., a psychologist and a clinical assistant professor in the department of psychiatry at NYU Grossman School of Medicine. “Many things can impact our mood.”Meet the experts: Rachel Goldman, Ph.D.
“When you acknowledge the positives, it contributes to how you feel. It’s based in cognitive behavioral therapy, and the thought shift can result in an instantaneous mood shift,” Ho says. Practicing gratitude is powerful.Supercharge itSay what you’re grateful for out loud. “Pausing to vocalize gratitude to yourself or another person can be more impactful, because it’s much more concrete than just thinking it,” says Ho.
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