Understanding what muscles make up the core will help you achieve a more efficient workout. 💯
When I hear the words"core workout," I don't ask questions, I usually just sign on with dreams of a six-pack. The funny thing is, I can't even list what muscles make up the core, let alone know if I'm targeting them all equally with saidThis realization quickly turned into a mini identity crisis that has me questioning everything about my fitness habits.
"A very simple workout that can be performed to target all of the muscles comprising your core includes only three movements: the full crunch, bicycle crunch, and hanging leg raises," Alexander says. Since these moves require zero weight, he adds that the risk of injury is quite low. Even better, the exercises can double as a warmup because they loosen up the spine and initiate blood flow throughout the body.
However, you do need a cooldown following Alexander's three-move workout. He recommends walking for 10-15 minutes on a treadmill at a slight incline, or performing a very slow recovery yoga flow with poses like
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