Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
Emotional coasting describes a state where people navigate life on autopilot. It signifies a disconnection from the profound depth of emotional engagement necessary for genuine growth and fulfillment. An ‘emotional coaster’ cruises through emotions without truly experiencing or processing them, resulting in a plateaued emotional landscape.
To actively engage with emotions, cultivate resilience and deepen relationships, consider these three ways to prevent and address emotional coasting.Through creative outlets such as painting, poetry, music or journaling, individuals can explore the depths of their emotional landscape in a safe and constructive manner. Each medium offers a unique avenue for articulating feelings and experiences in a personally resonant way.
For instance, one may observe that stress frequently causes muscle tightness, especially in the neck, shoulders and back area, resulting in discomfort or pain and affecting mobility and posture. Stress can also disrupt digestion, manifesting as symptoms such as stomach aches, indigestion or changes in appetite. A litany ofindicates that stress contributes to physiological conditions like irritable bowel syndrome or acid reflux, which may worsen under chronic stress.
Selective Sensitivity Narrative Dissonance Autopilot Mode Functional Freeze Somatic Awareness Mindfulness Online Therapy Mark Travers
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