Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
found that loneliness is a serious mental health challenge that can even exacerbate one’s risk of premature mortality. The latestfrom the American Psychiatric Association found that, in 2024, one in ten Americans feel lonely everyday, with younger people being more likely to struggle with social isolation.
While it has not been scientifically validated, followers of this concept believe that, through techniques such as visualization, meditation and scripting, they can experience vivid, immersive experiences in these alternate realities. Reality shifters can also form an imagined community in a whole new reality where they decide what happens and have control over social interactions, even scripting them, unlike the social uncertainty they experience in the real world.
Intense immersion in alternate realities or a failure to achieve desired outcomes through reality shifting may also lead to feelings of disappointment, frustration or disillusionment. This could potentially exacerbate existing mental health issues or trigger emotional distress in vulnerable individuals, highlighting the importance of establishing healthy mental boundaries if one decides to attempt reality shifting.
Researchers explain that fictophiles find these one-sided relationships safe and predictable, as they know they cannot be hurt or betrayed by them. They also find these characters emotionally superior and often more attractive than human companions.shows that such imagined parasocial connections are perceived to be as beneficial as real-life relationships. However, fictophiles may experience sadness and frustration knowing their feelings cannot ever be truly returned.
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