Travel constipation can be a nuisance. Find out why it's hard to stay regular while traveling and how to remedy it during every part of your trip.
Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical College.Constipation describes when a person hasn't had a bowel movement in a few days. However, having a lack of bowel movements on a trip is sometimes called travel constipation or vacation constipation.
Travel constipation can be inconvenient and uncomfortable, but staying hydrated and moving around as much as possible are a few ways to get relief. Here's more about how to get rid of constipation and prevent it from happening—especially when you're on vacation.A few things can cause constipation, and you may be constipated because of more than one cause at a time.
Some probiotics, however, had shown effectiveness in trials. For best results, get into the habit of consuming probiotics for at least a few days before you leave home and continue throughout your time away. Other supplements, such as fiber supplements containing pectin and psyllium, are also available to help with constipation.
However, remember that the FDA minimally regulates supplements, which may or may not be suitable for you. Additionally, supplement effects vary individually according to type, dosage, and frequency. They can also interact with any medications you are taking, so speak with a healthcare provider or pharmacist before starting any supplements.Not moving enough can result in constipation. Get up and walk the aisles to keep the blood flowing in your legs as well as in your gut if you're flying.
The effect of fiber supplementation on chronic constipation in adults: an updated systematic review and meta-analysis of randomized controlled trials
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