'Breathing can completely reprogram a person's self-concept.'
Believing in yourself is a powerful tool – but for many, it doesn’t come easily., known as self-sabotage.
‘A large glass of wine to destress at the end of the day might help feel better in the short term but you’re avoiding actually getting on with doing the thing you actually want to do,’ she explains. Here, Brenda explains the ways in which we may be self-sabotaging, and how to literally breathe through it.It’s called the ‘Upper Limit Problem’. It’s those weird self-defeating beliefs and behaviours that many of us carry around – that we’re not deserving of success, that we’re not good enough, that good things don’t happen to us.
Keep one hand on the heart and place the other hand on your belly, just above your belly button. Keep the breath moving in through the nose and out through the mouth for five to seven more breaths. If you don’t consciously start to work on your negative bias, you can become anxious and fearful – even when there are great things happening in your life.Start to notice your thoughts. If you realise you are feeling bad, stop and notice what you were thinking about just before then.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
People warned mouth breathing at night linked to seven diseases'Up to 99 per cent of people are breathing dysfunctionally, and they don't realise the damage they're doing'
Read more »
Expert warns mouth breathing can cause seven 'life-changing' diseases'Up to 99 per cent of people are breathing dysfunctionally, and they don't realise the damage they're doing'
Read more »
3 ways you're self-sabotaging your success – and how to stop'Breathing can completely reprogram a person's self-concept.'
Read more »
3 ways you're self-sabotaging your success – and how to stop'Breathing can completely reprogram a person's self-concept.'
Read more »
Suicide awareness event held by Samaritans in Glasgow CentralRepresentatives from Samaritans, Network Rail, Breathing Space, and Railway Children teamed up to raise awareness at Glasgow Central Station of…
Read more »
Resistor is an incredibly ambitious CaRPG that's Burnout meets Mass EffectMy general feeling on racing games is that if I have to brake, I'm not interested. I realise this doesn't exactly compl…
Read more »