erm-count-boosting foods to taking folic acid supplements. We've gathered expert tips and advice on how to increase sperm count simply, naturally and effectively.
Oysters are one of your man’s best sources of zinc, which helps sperm production. An added benefit is that they are also an aphrodisiac, so load him up with 15mg a day – around 50g of oysters – and you’ll be making babies before you know it! If your wallet – or his stomach – can’t stretch to that much, other great sources of zinc are turkey, pumpkin seeds, lobster and mussels.Dark chocolate contains an amino acid that has been proven to double sperm and semen volume.
Vitamin D and calcium serum have both been found to impact sperm health. Studies suggest that vitamin D may boost testosterone levels. Gynecologist and reproductive endocrinologist Chandra Shenoy says, 'Infertility can be a difficult problem to treat, and modern interventions — while sometimes effective — can be expensive. So it's not surprising that some people look to herbs and supplements as a possible alternative treatment.
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