Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Frances has been a guest on several TV shows, including the Today Show, Good Morning America, Access Hollywood Live and CNN. She contributes to many publications, including Today.
Snacking is a favorite American pastime. Most of us enjoy one to three snacks each day and these mini meals contribute 20% of our daily calories. We love snacking so much, we’ve even started creating meals around snacky foods, a la Girl Dinner. As a registered dietitian nutritionist and mom, I can tell you that snacking can help you keep your energy levels consistent throughout the day and can also net you important nutrients like fiber, calcium and protein.
Add a sprinkle of seasoning to boost the flavor and enjoy with refreshing cherry tomatoes. Avocado and Ezekiel bread Known for its high fiber and protein content, Ezekiel bread is a very smart slice. Since each piece is just 80 calories, you can load up on toppings like avocado. I recommend using one-third of the fruit, which provides an additional 3 grams of fiber, 250 milligrams of potassium and heart-healthy monounsaturated fats.
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