If you're having trouble sleeping, this little light up 'breathing partner' is about to be your new BFF.
We hope you love our recommendations! Some may have been sent as samples, but all were independently selected by our editors. Just FYI, BuzzFeed and its publishing partners may collect a share of sales and/or other compensation from the links on this page.wireless headband sleep headphonesIt has been great for that, and has also been very beneficial on long airplane flights when my ears hurt from the AirPods being in for so long.
My poor husband is a light sleeper, so I needed to figure something out. I started applying this at night, and he says he doesn’t hear a peep out of me!made with Epsom salts, lavender, and peppermint perfect for anyone whose recent step count is"too many." Nothing like a lil' self-care on those aching feet to get into relaxation mode before bed!You slide them on and, after a few minutes, feel a tingling, mildly burning sensation.
How does that work? It gives support for me to sleep slightly propped up but I sink into this comfortable personal cloud. Soft but firm. My head isn't sinking through the pillow to rest on my mattress, but I feel comfortably enveloped. Heaven. I bought two but think that would be too much fluff, so now my husband and I each have one.
:"Who knew such a simple little thing would actually help you sleep better? Works just as advertised.
My concern before buying was that they would block out too much noise, and for safety reasons, I wanted to still be able to hear any alarms or alarming noises. That doesn’t seem to be the case. I keep it on my bedside table and use it if I wake up in the middle of the night and can't go back to sleep or once the sun rises and I want to sleep in a little more.for when your brain decides it's going to rattle against your skull at the least convenient time possible. This gets icy *and* hot depending on what kind of relief you're looking for, and doubles as a sleep mask so you can block out harsh light or try to get some shut-eye for further relief.
Since switching to working nights and sleeping during the day, I wake up more easily and needed something to help me fall asleep and stay asleep. I knew I had to have one at home, and ordered this as soon as we got home. I love that it has so many different sounds to choose from, as well as volume adjustment.that's 99.94% free of blue spectrum light — aka, the light that signals to your brain that it's daytime and keeps you up and attem. Now you can read your book at night without disrupting your unsuspecting circadian rhythms.
I've also found a little bit of this goes a long way — I've had this a few months and doubt I'll have to replace it for awhile!:"I tried it last night and I haven’t slept this hard in a long time. The smell alone is soothing when you put it on your temples as you drift off to sleep. I usually toss and turn but I slept like a rock.
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