The mouth tape kinda shocked me!
I Tried 4 Viral Trends For Better Sleep Including Mouth Tape And The Hatch Alarm — Here Are My Honest ThoughtsDuring a recent scroll on social media, I stopped in my tracks on a video of a girl talking about her experience using mouth tape for a better night's sleep. I, too, thought taping your mouth before bed sounded like a scene from a hostage or murder movie, BUT this content creator might've been on to something because, supposedly, there are benefits to sleeping with mouth tape.
Regarding which magnesium to choose when making this drink,"It’s best to use magnesium glycinate because it is the form that is most beneficial for sleep and has the least GI side effects," explained Dr. Holliday-Bell. After 45 minutes, I felt no different, but I wasn't expecting to since this cocktail isn't a sleep aid or a melatonin pill that might make you drowsy after some time. I hopped into bed and tried my hardest to part ways with my nightlyepisode ritual. I was tired from a long day, so I hoped this drink would do the trick!
If you're unfamiliar with it, the Hatch is coined as a"gentle sunrise alarm" that not only has a library of different sounds you can sleep and wake up to but also has different light settings you can choose from.), and they helped since I'm a light sleeper and can easily wake up from a pin dropping. However, I hated how the white noise app drained my phone's battery, so I was excited to try the Hatch when I received it as a PR mailer.
Next, I chose to wake up to a Malibu sunrise with the ocean shore sound — clearly, I love sleeping near a beach!The first morning my Hatch went off, I couldn't believe how pleasant it was to wake up. Usually, my alarm makes me want to throw my phone out the window and roll over, BUT the ocean shore sound paired with the gradual sunrise was really nice. I see why TikTok is obsessed with this alarm clock.
"Breathing through your nose also aids in the elasticity of the lungs and leads to more oxygen absorption in your blood. All of these things help to improve your sleep quality. The thought is that mouth taping can lead to nose breathing in hopes of obtaining the above benefits," she added.
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