Find out how these traditional solutions can help you cool off during the hottest days of summer.
As we head into the dog days of summer, a quick chill-me-up can be just the ticket. From bug bites to refreshing teas to cool baths, these herbs will help to take the temperature down for you.Lemongrass teases the senses with the bright citrus flavor and warming aroma that make it beloved in the herbal kitchen and apothecary.
Lemongrass is a traditional medicinal for an array of common household ailments. It is an aromatic carminative, capable of alleviating gassiness and bloating. A cup of lemongrass tea or a nibble of leaves can be a soothing remedy for an upset stomach. A reliable antispasmodic, lemongrass tea or tincture may also alleviate menstrual cramps.Photograph by Geoff Kidd, Science SourcePeppermint is a cooling aromatic herb. When unwinding after a meal, turn to a cup of peppermint tea.
Honeysuckle enjoys a long-established reputation in TCM for the treatment of fevers, cold and flu, pneumonia, and bronchitis. Research from Asia points to the antiviral, anti-bacterial, and cholesterol balancing value of honeysuckle.
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