Saying 'no,' speaking up for yourself and being less than perfect can be hard for many Asian Americans to do. Psychologist Jenny Wang has tips on how to address them with yourself and your loved ones.
Saying 'no,' speaking up for yourself and being less than perfect can be hard for many Asian Americans to do. Psychologist Jenny Wang has tips on how to address them with yourself and your loved ones.When you live in between different cultures as many Asian Americans do – your identity forces you to constantly navigate between different languages, customs and cultural ideals.
"A lot of immigrant parents came here with very little or were on their own and felt unsafe," she says. That can affect the types of jobs or level of education they want their kids to pursue." all of these benchmarks that they think will lead us to a better life, which is, for a lot of them, why they came to this country in the first place."
This trope is problematic for a lot of reasons: from a mental health perspective, Wang says it"creates this façade that Asian Americans don't struggle," and can reinforce the idea that you should keep your problems to yourself to avoid shame. The myth also reinforces cultural assimilation and the idea of saving face.
Feeling like you're never good enough can keep you from trying new things or being vulnerable with your loved ones.. How can this moment be an opportunity for growth? How can this current failure be an opportunity for future success?Beyond interrogating any singular failure, it's important to separate your identity from your accomplishments."We have to start to detach ourselves from those outcomes as markers of identity or self-worth," Wang says.
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