4 science-backed tips to get better sleep | via MultiSportPH
the quality of your sleep by increasing serotonin and melatonin levels and decreasing stress hormones. The blanket comes in three gradations of heaviness: 15, 20, or 25 pounds. The weight serves a therapeutic purpose—it helps relieve anxiety and puts you in a deeper sleep.It’s fair to assume that exercising an hour or two before you go to bed can help you relax right away—heavy shut-eye usually follows exhaustion.
held at Fred Hutchinson Cancer Research Center in Seattle, “women who exercised averaged 70 percent better sleep, and women who stretched averaged 30 percent better sleep” than those who did not.a warm bath or shower can dramatically improve the quality of sleep. But that’s if you do it in this specific time frame: around an hour and a half before you go to bed. This logic has to do with, again, body temperature.
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